Encasa Botanics Blogs — CBD Benefits

Alex Robinson
5 Ways to Recover From Exercise

5 Ways to Recover From Exercise

If you wish to achieve your fitness and workout goals in a sustainable way, you need to know how to recover from your exercise routine. 

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Alex Robinson
CBD and Sleep - How CBD Oil Helps Improve Your Sleep Cycle

CBD and Sleep - How CBD Oil Helps Improve Your Sleep Cycle

Over the past few years, CBD (also known as cannabidiol) oil has come to light as a significantly popular treatment for people dealing with insomnia and other sleeping issues.

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Alex Robinson
3 Ways to Reduce Stress And Lift Your Mood With CBD Oil

3 Ways to Reduce Stress And Lift Your Mood With CBD Oil

If the last 18 months have highlighted nothing, it’s that we live in a world surrounded by uncertainty. When we stop to consider it, it shouldn’t come as a surprise that many of us are living incredibly busy, stressful lives. 

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Niki Tibble
What is the entourage effect of CBD?

What is the entourage effect of CBD?

If you’ve been researching CBD oil and CBD products online, you’ll have likely come across the term “entourage effect”.  The entourage effect is the theory that taking certain compounds of the hemp plant together result in a broader range of benefits.  Is this theory true and, if so, what are the best CBD oil and products for the entourage effect to take place? Let’s find out in this week’s CBD blog.  What is the entourage effect? If you read our recent blog on CBD vs THC, you know there are over 100 naturally occurring compounds in the hemp plant, including...

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